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Review: Couch to 5K

As I have previously written, my friends challenged me to run a 5K because I thought to attempt running again. The first time I attempted to run, it lasted less than a week (mainly due to work commitments) and wasn’t the best of experiences. Since Lucius Kwok introduced me to his Couch to 5K iPhone app, I decided that would be the program I would attempt to follow.

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